Unlock the Transformative Power of Somatic Dance! Begin your journey into the healing practice of somatic movement and enhance your physical, emotional, and spiritual well-being. Our Somatic Dance Level 1 program offers comprehensive training that introduces you to the foundational principles and techniques of somatic dance, empowering you to create meaningful experiences for yourself and others.

What You Will Learn:

• Foundational Somatic Principles: Understand the historical, cultural, and spiritual roots of somatic dance.
• Embodied Awareness Techniques: Learn methods to cultivate presence and sensation, deepening the connection between body and mind.
• Self-Healing Practices: Develop daily routines that incorporate somatic movement to cleanse your energy and enhance mindfulness.
• Guided Movement Practices: Participate in guided somatic dance sessions to deepen your understanding and experience the full benefits of this transformative practice.

Program Features:

• 1 Hour of Online Learning Weekly: Engage with rich, curated content that blends theory with practical insights.
• Bi-Weekly Interactive Tutorials: Participate in live sessions to discuss and deepen your understanding of course materials.
• 1 Hour of Individual Practice Weekly: Apply what you’ve learned in your own time, refining your somatic movement and facilitation skills.

Ideal for: Beginners seeking a holistic personal practice, wellness enthusiasts, and those looking to integrate somatic dance into their professional toolkit.

Transform your life and those around you. Enroll now to start your journey as a SOSHA Somatic Dance facilitator.