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SOSHA Breathwork Level 1 + Level 2

Complete Breathwork Practitioner Training

Go from experiencing the power of Breathwork yourself to developing the skills, confidence and practical experience to safely hold space for others, both one-on-one and in group settings.

This complete practitioner pathway combines SOSHA Breathwork Level 1 and Level 2, allowing you to progress through both levels at your own pace with the support of an experienced SOSHA trainer along the way.

LEVEL 1: LEARN TO HOLD SPACE ONE-ON-ONE

Level 1 builds the foundations of becoming a Breathwork practitioner.

You'll deepen your own understanding and experience of Breathwork while learning how to safely and confidently hold space for another person through a one-on-one session.

You'll explore:

  • The foundations of Conscious Connected Breathwork
  • How to structure and facilitate a one-on-one Breathwork session
  • The principles of creating a safe and supportive space
  • Developing confidence as a facilitator
  • Understanding your role and responsibilities when holding space
  • Practical experience applying what you're learning

By the end of Level 1, you'll have developed the foundations needed to begin facilitating Breathwork one-on-one.

LEVEL 2: EXPAND INTO GROUP FACILITATION

Once you've completed your Level 1 foundations, Level 2 takes your skills deeper and expands your ability to hold space in a group capacity.

You'll explore:

  • Advanced Breathing Techniques: Deepen your understanding and application of Breathwork techniques.
  • Exploring Altered States: Explore the theory and practice of altered states of consciousness.
  • Emotional Release Techniques: Learn approaches for supporting emotional experiences that may arise during Breathwork.
  • Body Awareness: Integrate somatic awareness and practices into your Breathwork sessions.
  • Group Facilitation: Develop the skills and confidence to facilitate Breathwork experiences for groups.

This is where you begin expanding from supporting one person through an experience to confidently holding the energy, dynamics and needs of a group.

YOUR COMPLETE PRACTITIONER JOURNEY

You'll move through Level 1 first, followed by Level 2, giving you a clear progression:

Experience Breathwork → Learn to hold space → Facilitate one-on-one → Deepen your skills → Facilitate groups

And you can move through the curriculum at your own pace.

There's no need to rush through the material simply to keep up with someone else. You'll have the space to learn, practise and integrate each stage before moving into the next.

WHAT'S INCLUDED

Your enrolment includes:

  • Full SOSHA Breathwork Level 1 curriculum
  • Full SOSHA Breathwork Level 2 curriculum
  • Online learning combining theory and practical application
  • Individual Breathwork practice
  • Facilitation training and practical experience
  • 12 months access to interactive tutorials during semester
  • Training in both one-on-one and group facilitation
  • Support from an experienced SOSHA trainer who can answer questions and guide you throughout your training
  • The flexibility to progress at your own pace

WHO THIS TRAINING IS FOR

This pathway is for you if you want to deepen your personal experience of Breathwork while developing the skills to support others.

You may be completely new to facilitating, already working as a coach, healer, yoga teacher or wellness professional, or feeling the first pull towards becoming a practitioner.

You don't need to arrive knowing exactly what your future Breathwork practice will look like.

You'll begin with the foundations, learn how to hold space for individuals, and then progress into the deeper skills required to facilitate groups.

Your journey begins with Level 1 and grows with you into Level 2.

Enrol today and begin your pathway towards becoming a SOSHA Breathwork Practitioner.